manage stress
Your health is directly affected by stress. Stress causes changes in brain chemistry and severe or continued stress can weaken our immune systems. This makes us more susceptible to illness, headaches, high blood pressure, ulcers, fatigue, insomnia, and more. It is reported that most doctor's visits are stress related.
Effects of stress ... | ||
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... On your body | ... On your thoughts and feelings | ... On your behavior |
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If you do have stress symptoms, taking steps to manage your stress can have great health benefits. Stress management can include:
- Physical activity
- Relaxation techniques
- Meditation
- Yoga
- Tai chi
- Massage
Still Overwhelmed? |
If the stress in your life is more than you can cope with, please get help right away. You don't have to struggle alone.
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