new & noteworthy
Thanks to everyone for your patience and understanding during my recent absence as I 'rehabbed' my broken ankle! It's better than ever now and I truly appreciate the uplifting emails, calls, cards, and text messages. You each eased my recovery and had me looking forward to returning to the shop. As many of you already know, it's not just what I do for a living - it's a passion and I'm so glad to be back!
Speaking of bikes*: You probably remember your first bike or the first time you rode without training wheels. The excitement and the freedom is something every child should experience. If you wish to share that as an individual or as a family, visit 88bikes.org and make a donation or purchase a gift card.
*If you're new to the site - WELCOME! - I broke my ankle demonstrating Newton's Law while cycling :)
Please go to yesterday's news to find previous messages, articles and links.
Below you will find community friends and links that may be of interest:
Please advise of any broken links.
Warm Springs Wellness Center - Quinn Raines, RN, certified Colon Hydro-therapist
Southern Stained Glass - Visit Maura for classes or pick up a gorgeous accent piece!
Dr. Kimberlyn Kellogg - Stanlick Chiropractic (615) 907-7400
Riverview Family Chiropractic, PLLC (615) 225-9100
Support a healthier lifestyle with Melissa Morehouse, Certified Personal Trainer! For positive reinforcement of your wellness goals - Contact Melissa at the M'boro Y:
www.ymcamidtn.org
205 N Thompson Ln
Murfreesboro, TN 37129-4307
(615) 895-5995
Joe's Computer Shop off Memorial - They put the "X" in excellent customer service & the "Z" in amazingly friendly and helpful - literally found and replaced the letters x & z for my keyboard :) and were super nice to do so!
CNN article: Massage: It's real medicine
Stress May Cause Faster Aging Washington Post Article
How to Slow Down the Aging Process
Publix Greenwise Market Article: Massage
Healthy eating: http://www.mypyramid.gov/
Stay limber with these basic stretches: webmd.com stretches
Communicating with touch - insightful article for new parents
Looking for that special companion? Visit PAWS More about pet therapy
Get some fresh air - find a trail near you! rails to trails conservancy
Try cycling for fun and fitness: MOAB - Murfreesboro Outdoor and Bicycle
Smokers: Trying to quit? American Heart Association tips to quit & cost calculator
Love shouldn't hurt...Domestic Violence Program
CNN: The benefits of laughter More benefits of laughter: Humour Therapy
For more articles and information on Self Improvement, Success, & Health please visit: SelfGrowth.com
Learn About Alzheimer's In Memory of James L. Thomas, August 11, 1925 - July 20, 2007