new & noteworthy

Rutherford County Extension Offers Tai Chi classes!

http://rutherford.tennessee.edu/calendar/ 

Click Here to learn more about Tai Chi and its benefits:

 http://www.mayoclinic.com/health/tai-chi/SA00087 

Contact Pat Whitaker at 898-7710 for more information on classes and scheduling.

Please go to yesterday's news to find previous messages, articles and links.

Below you will find community friends and links that may be of interest:

Please advise of any broken links.

Ancient Healing & Wellness - Ryan Anderson, Licensed Acupuncturist

Warm Springs Wellness Center - Quinn Raines, RN, certified Colon Hydro-therapist

CNN article: Massage: It's real medicine

Stress May Cause Faster Aging Washington Post Article

How to Slow Down the Aging Process

Publix Greenwise Market Article: Massage

Healthy eating: http://www.mypyramid.gov/

Stay limber with these basic stretches: webmd.com stretches

Communicating with touch  - insightful article for new parents

Looking for that special companion? Visit PAWS   More about pet therapy

Get some fresh air - find a trail near you! rails to trails conservancy

Try cycling for fun and fitness: MOAB - Murfreesboro Outdoor and Bicycle  

Smokers: Trying to quit? American Heart Association tips to quit & cost calculator

Love shouldn't hurt...Domestic Violence Program

CNN:  The benefits of laughter   More benefits of laughter:  Humour Therapy 

For more articles and information on Self Improvement, Success, & Health please visit: SelfGrowth.com

Learn About Alzheimer's In Memory of James L. Thomas, August 11, 1925 - July 20, 2007